We know that being mindful of our breath can help us relax and calm down when things get overwhelming. Taking a few moments each day to stop what we are doing and concentrate on our breathing can help our wellbeing in a positive way. 

Individual sets have 10 fun breathing activities with access to instructional videos on our website. Practice these proven breathing strategies with your students or family using this convenient set of cards. There are ten cards with ten breathing strategies including:

• volcano breathing;

• hot chocolate breathing;

• five finger breathing;

• bear hug breathing

• and more…

The cards are 105mm wide and 150mm long, bound using a small silver bead chain in the top left-hand corner. Price does not include postage.